Falling

If you fall I will catch you.
Like last time?
Yes, like last time.
But last time was painful.
It would have been more painful had I not been there to catch you.
I’m not so sure.
Don’t be ridiculous.

I was expecting you would catch me in a soft embrace, but it felt more like I was falling into a blanket of steel wool.
Well, it would have hurt more if you had fallen to the ground.
I don’t think so. In fact if I fall again, please do not catch me.

Don’t be foolish. Who says “no” to help?
I’m saying “no” to help, the cost is too high.
I’m helping you for free.
No you are not. Nothing in life is free, including your steel wool blanket.

Photo: Pretty Pink Moon on Pinterest

The Mess

Life is all about the messy moments.

To get to the good stuff – love, creative flow and thriving – we have to live in the weeds for awhile. Sometimes we have to live in the weeds for a really long time and we’re not talking Instagram-pretty weeds displayed in a vintage mason jar.

We have to live in the ugly, prickly, yucky weeds and it ain’t fun.
But, then we get a few beautiful days, or months, or even just moments and it makes it all worth it. It’s like having six days of grey skies and then the sun comes out.

The messy is exhausting but also liberating, because when you’re really in the depths of the messy, knee-deep in the weeds, you kind of have nothing to lose.

Think of the messiness like your tripped-out, Burning Man alter ego who gives you permission to just say “Fuck It.” Spinning around on their 1970’s lowrider bicycle, your Burning Man alter ego yells out random bits of advice:

Ask for what you need, ask for what you want. If they can’t give it to you, then just Peace Out and Keep It Moving.”
“Dude, fall in love with yourself!”
“Take up more space. Why are you letting all these clowns crowd you out?!


And actually your Burning Man alter ego is pretty damn wise. They’re like having your own personal psychedelic therapist living on your shoulder. Best listen up. They’ll get you out of the weeds and into the sunshine in no time.

Slay

You know how balloons sometimes look over-inflated? Like they might burst at any moment? That’s you.

When you explode, will your anger come blasting out like a dragon spewing fire? That’s what I imagine. Not sure what I’ll do, dragons are hard to slay.

I’ve never experienced having to walk on eggshells and I don’t like how they feel. You might think egg shells wouldn’t hurt, but you would be wrong; my feet are scraped raw.

Don’t know how we got here, but it’s not a destination that I ever wanted to visit. I would like to leave immediately. Can we hop on a plane? Maybe if we go someplace tropical your anger will melt away.

Surely the universe or God wants better for us. Then again I’m not sure I believe in God. I pray every night, but that might just be a leftover habit from two excruciating years of Catholic school.

Living in anger’s house is exhausting. I have never been this tired. But, my spirit is slowly re-awakening. It’s as if my spirit went for a spa weekend and came back feeling renewed – remembering how to sparkle again.

And guess what? I just found out that sparkle can slay dragons.

Art by Lou Benesch

Betrayal

What happened?
Why didn’t you protect me?
I’m your spirit
You’re nothing without me, like a balloon with no air
I can’t believe you betrayed me like this
Your only job as a human was to protect me, to keep me alive and vibrant
You failed
Maybe I should feel sorry for you, show more compassion, try to understand why you let this happen
But I’m too angry
I gave you so many good years
So much Radiance. Laughter. Beauty. Sparkle. Enthusiasm. Joy. Abundance.
And this is how you repay me?
You watched as he broke me into pieces
You didn’t fight for me
You gave up
So don’t you dare assume that I’m going to get right back up and start twirling and tossing my damn glitter baton high up in the air for you
NO
Show me that you remember how breathtaking I am
Show me that you cherish me and will protect me forever
And then maybe, maybe I will come back and light up your life again

By artist Debra Bernier:

https://shapingspirit.myshopify.com

Fall Flowers

Scrolling through my Spotify playlists to find that song.
That song that makes me feel so good.
So good that when I walk along Queen Street with the sun shining and my fake Raybans on, I feel unstoppable.
There, found it. Press play.

Now I am beautiful.
I am emotionally, physically and spiritually healthy.
The kind of woman who drinks Matcha tea, organic wine and eats only eggs from the really happy hens, not the sad ones in cages.
Effortlessly chic.
I am fulfilled.
I use crystal rituals in my weekend self-care routines.
I am in a relationship that is both deep and nourishing, yet light and joyful.

Let me play this song again, just one more time.
I don’t want to let go of this version of myself quite yet.
I love her.
I looooove her.
Okay, it’s on repeat. All is good. I’m still her.

I smile at strangers walking past me, admire Halloween decorations and wave at a little toddler wearing sparkly shoes.
Being her means my roots are always touched up, never grey.
I practice yoga and tantric sex, giving my complexion that gorgeous, glow-y from within look.
I don’t just live, I thrive.

Oh no, someone is calling me, interrupting my time with her.
It’s my husband.
I answer.

“Can you pick up some snacks, you know like chips and stuff? The guys are coming over tonight to watch the game.”

“Sure, no problem,” I say lightly trying not to lose her.

I pop into our local grocer, waving at the checkout guy.
I’m still her, for a little longer.
I grab chips and pretzels and all the usual crap that my husband likes eating while watching sports.
Then I grab myself a bouquet of mixed fall flowers, that’s what she would do.
She would buy herself flowers every week, never leaving them to die and rot in the vase.
I spot a container of overpriced pre-cut fruit pieces – her favorite.

I replay the song again.
I feel so good being her.
She loves dark chocolate with sea salt, so I toss a couple of bars into my basket.
In the refrigerator, next to the Kombucha, is a new drink I’ve never seen before.
It’s called Goddess Juice, a turmeric based elixir that you take as a daily shot for:
“Enhancing your inner functioning, wellbeing and spirit,” the label says.
Oh this is exactly what she would like, she would totally buy this.

I pause my music so I can chat with the checkout guy.

“You watching the game tonight? I’ve got a good feeling about this one, I think the Leafs are gonna win.”

“My husband is. He just bought himself a special beer fridge for the new season.”

“Sweet.”

I pay, then continue walking home.
I’m now balancing two paper bags plus my purse, it’s too much and I’ve got several blocks to go.
Even though I’m still playing the song I feel her disappearing.

“Why can’t he buy his own snacks? What am I, his mother?”

As the irritation grows I feel her slipping further and further away. She’s wearing oatmeal-colored cashmere loungewear and she doesn’t like my energy right now.

I walk the final block to our tiny row house; I’m sweating. It’s fall but somehow I’m sweating.
I turn the key and my husband meets me at the door:

“Thanks babe, you’re fucking amazing,” he says as he takes the two bags and kisses my forehead.

He’s talking to me about I don’t know what, not even noticing the Goddess Juice, which is something he would usually make fun of. I hide the juice at the bottom of the fridge and fill a vase with water.

“I have a good feeling about the Leafs tonight, I think they’re gonna win,” I say while arranging my flowers.

“Ah babe, that’s what I like to hear. Go Leafs!” he yells, emptying bags of chips into bowls.

I pour myself a glass of red wine and take a sip, followed by a bite of dark chocolate with sea salt – it’s exactly what she would do. And My God it’s delicious.

https://janneford.com

Spiritual Fixer

“I’m broken.”
“You are not broken.”
“But I am.”

“You might feel broken, but you are not broken. Do you hear me? You are not.”
“Okay.”

“Feeling broken is your psyche’s way of waving a giant red flag, it’s telling you to make changes immediately. Feeling broken is a warning sign and you must – you must – take it seriously.”

“I understand. Except that because I feel broken I also feel exhausted, unable to do anything.”

“That’s because you’ve given all your power away, you didn’t mean to, but you did. And that’s left you feeling tired: no power = no energy. I understand my dear sweet thing. But I’ll let you in on a little secret: you have a hidden reserve of power. Think of it like a backup generator. And in emergencies – like now – you need to switch that generator ON to power you up.”

“Well I don’t know, that sounds a little nuts. A backup generator to magically give me energy so that I can make changes in my life?”

“What’s nuts is that you’re allowing the life to be choked out of you.”

“Well…”

“Either you believe me and tap into that backup generator to energize yourself, or I’ll move on to help someone else. I’m not getting any younger.”

“Oh, sorry, I didn’t mean to take up all your time, I’m not even sure who I’m talking to. Are you God?”

“God? No. If there’s a God he’s been on one long-assed vacation – I mean just look at the mess this world is in! Think of me more like a Fixer, A Spiritual Fixer.”

“That sounds like the name of a Netflix Series that I would watch.”

“Good, then maybe you’ll listen to me and use your backup generator and get your damn life turned around so you can stop feeling broken.”

“Okay, okay, I’ve got it. I believe you. I’m turning the generator on. Next time you see me I will have taken back all my power, I promise you.”

“Glad to hear it. Now I’ve got a busy schedule today, it seems there are a lot of people feeling broken in your neighborhood, so I’m off.”

“Thank you so much, I appreciate your help.”

“I’ll email you my invoice.”

“Wait, you charge for your services?”

“Well of course I charge for my services, why wouldn’t I? A girl’s gotta eat – and buy shoes! I’ll check in on you in two weeks, there’s no charge for the follow-up appointment.”

“Okay. I’ll see you then, bye.”

“Bye sweetness. And remember: you’ve got this, you really do.”

Artwork by Lucia Dami

Spectacular

I miss you
I miss how we were together
At least I miss the memory of how we were together
I can’t honestly say whether my memories are 100% correct
It is entirely possible that I have romanticized things, embellished things; I do have a flair for the dramatic.
But regardless, whether my memory is “correct” or not, I don’t care.
I still miss you
I still miss us
You believed in me
You didn’t want me to dim my light, you wanted me to radiate.
You wanted me to sparkle like a crystal chandelier with high voltage lightbulbs
My light made you happy
To be encouraged to shine like a fucking diamond was the most beautiful feeling
Really, I’m not interested in any other kind of love
Truth be told, there is a chance that my psyche imagined this entire relationship.
That I never had someone like you
That you are a figment of my spectacular mind
If that’s the case, then I still don’t care
Because what I miss – you, us – is what I want in my life
I don’t want anything less
I won’t settle
What’s the point?
The planet is burning, there is no time for anything less
There is only time to love in a way that allows the other to blossom from a little bud to a glorious flower.
If we all loved like that, helping each other become our most sublime versions of ourselves, we might create an energy force so powerful that we could save the fucking world.

I Remember You

Sunshine hits my face and for a moment I feel like everything is right in the world.

“Girl, you better figure out your shit today. If you don’t, I’m bringing back the grey and rain.”

Excuse me? Who’s talking? There’s no one on the street except three people down the block waiting for the bus.

Like an idiot I answer the voice:

“I’m going for a walk and doing some self-reflection. Then I’ll be writing in my journal. Does that count?”

“No that doesn’t count! You gotta do more than self-reflect. And toss that damn unicorn journal. You’re lost. Your body is here, but your beautiful, vibrant essence is MIA. Find it. Life is short and frankly you’ve wasted a lot of it,”

“Alright, I get it. I’m on it. By the way, are you The Sun?” I ask the voice.

“Of course I’m The Sun, who else would I be?!”

For the love of God. I get one moment of lovely sunshine warming my face and now the actual sun is harassing me. Nice.

Staring at a tree whose pink buds are just starting to bloom, I suddenly feel like crying, but nothing happens.

Fucking anti-depressants.

Walking through the park I imagine myself twirling and dancing but I’m too self-conscious, even though there’s no one around. Wait, it’s a sunny day – why is there no one around?

“For the next half hour the park’s all yours, so use it!” The Sun bellows at me.

“Okayyyy!” I shout back.

Jesus.

I look around tentatively and then spread my arms wide and start twirling. Slowly, then faster, not whirling-dervish fast, but a joyful, awkward twirl like you might see in a Greta Gerwig film.

A 1980’s modern jazz move that I used to do in dance class pops into my head and soon I’m sailing through the air.

Oh I remember now. I remember this girl.

This girl had the kind of energy that drew people to her, she was an introverted extrovert. She needed days of solitude to recharge, but her energy force was electric and her light was dazzling. Not in an obnoxious way, but in a way that made others want to explore their own light.

This girl loved to laugh and she loved celebrating all of life’s beauty:

“I’ve never seen a coral Peony – my God it’s stunning!”

“Look at that handsome man wearing the 1940’s-style suit, how cool is he?!”

“Come here quick – check out the sunset. Can you believe those colors?!”

Oh yes – this girl – I know you!

I want you back. I’m so sorry I let you go. I’m so sorry I let people stomp on you. I’m so sorry I stopped believing in you.

But I’m here now and I want you to know that I’m grateful. For without you I’m just a shell of myself, like an oyster without a pearl.

I promise I won’t let anyone take you from me again.

I’ll twirl every day and leave a trail of sparkle behind me wherever I go. I will fall madly in love with myself and only those who encourage me to be radiant will be allowed in my sacred inner circle. And if anyone dares try to snuff you out again they will be sorry they ever met me.

I’m dancing for you right now – can you see me? It’s not a beautiful dance because I’m out of practice – but it’s all for you. I love you and I need you.

Please come back to me.

My entire body tingles and The Sun whispers in my ear:

“Good job girl, good job.”

I’m crying now, gorgeous gentle tears, that despite my anti-depressants have broken through. I feel like a 1960’s hippie who’s just experienced her first transcendental experience.

“Thank you,” I whisper to The Sun, “thank you.”

“The Sun Goddess,” an original painting by Wincy Xavier, At Saatchi Art.

The Edit

“What happened to our bookcase in the living room?” Jodie asked.

“I organized the books by color,” answered Lily.

“Well obviously, but why?”

“I watched this show on Netflix about organizing your home to create a calm and happy environment. I’m doing our bedroom closet next. Actually – this weekend I need you to go through your clothes and shoes and put stuff you don’t wear anymore into a bag for The Goodwill.”

Jodie debated whether it was worth arguing over this insane new obsession of Lily’s and decided against it. They had been navigating multiple rough patches lately and were long overdue for a smooth patch.

“Okay no problem,” she said, taking a sip of Cabernet.

The next day Jodie went through her side of the closet.

“You have thirty-three printed tunics,” Lily yelled from the living room. “You can probably get rid of a few of the older ones.”

Jodie didn’t say anything. Even though she was working from home because of the pandemic, a tunic over slim black pants was still her work uniform of choice and she didn’t want to part with any of them.

Resignedly she picked out her three least favorite and threw them in a giant blue recycling bag.

Lily was at the bedroom door now:

“Thanks babe, I really appreciate you doing this. Don’t forget you have a million maxi dresses at the back of the closet.”

Lord Give Me Strength.

The maxi dress section proved to be a landmine, each dress tagged with its own memory:

Jodie had worn the black floral one on their first date to a gallery opening. After flirting over art, they had shared a bottle of wine with oysters and frites at Bistro Figaro.

On their trip to Cape Cod, where they had kissed ice cream off each other’s lips, she had worn the flaxseed linen dress almost every day.

The olive tiered maxi she had bought for their two year anniversary dinner. Though her high heels had pinched her toes, the night had still been blissful.

Suddenly Jodie was sobbing. Sitting on the carpet she was struck by how old these joyful memories were. There were no recent joyful memories. It would be easy to blame the pandemic, but it wasn’t the virus’s fault. Prior to Covid Jodie had sensed a shift in their relationship, they had become more like roommates; the romance had disappeared.

When they first started dating Jodie had made it clear that romance was important to her. She loved getting flowers, walking hand in hand and any and all sweet gestures. Obviously the pandemic was stressful, but it wasn’t an excuse to ignore your partner’s needs. Plus, they didn’t have kids – not even a cat – so they had it much easier than others.

They had time for romance.

Jodie blew her nose then took half a Xanax from her bedside table. Back at her pile she chose three dresses for The Goodwill.

“I’m finished,” she yelled, leaving the bedroom to pour herself a glass of wine.

“Oh great thanks, now I can get to work. I bought all new hangers, clear bins and labels. And of course I will color-code the closet too.”

Jodie took a large sip of wine:

“Do you color code the black? Like lightest black to darkest black?” Jodie asked.

“Are you making fun of me?”

“No, just curious.”

“I don’t color code the black. Why are you drinking wine at three o’clock in the afternoon?”

“I’m self-medicating.”

“What’s wrong? Anything I can do to help?”

Jodie stared at her.

You can stop trying to fix our broken relationship by organizing our house.

“It’s just…a lot of beautiful memories came up when I went through the closet. I feel like I just gave away some of our happiest times to The Goodwill. And I’m worried that we’re not making any new happy memories.”

“You can’t put that kind of pressure on us, I mean we’re in the middle of a god damn pandemic. You’re too much of a romantic. Not everything is champagne and chocolate, sometimes it’s just peanut butter sandwiches.”

“Peanut butter sandwiches are fine, but not everyday. When was the last time we had sex? Do you even remember? Because I don’t.”

“Again with the pressure. We’re both working from home and we haven’t killed each other yet or died from COVID, so I’m scoring that as a win. We can have tons of sex once things calm down,” Lily said exasperated, walking to the bedroom to work on the closet.

Jodie took the bottle of wine and a bag of Ruffles to the living room couch. She grabbed a handful of chips and looked at them:

How do some of the chips stay perfectly intact while others get broken?

It turns out that Cabernet and Sour Cream and Onion potato chips were a thing. Like if she owned a restaurant every glass of red wine would be served with a small bowl of these chips.

Lily didn’t eat junk food of any kind. Instead she had her own shelf in their tiny pantry full of protein powders and vitamin mixes for her daily smoothies.

Jodie leaned back and tossed a few more chips in her mouth. If only her therapist hadn’t retired. What kind of a therapist retires during a pandemic?

“Come see what I’m doing,” shouted Lily from the bedroom.

Jodie sighed:

“Be there in a sec.”

She found Lily in a tweaked frenzy:

“See first you have to edit and purge – getting rid of stuff. Then it’s about containing. You can’t just have stuff loose in the closet, everything needs its own place and a label. Like your winter sweaters: they were in a messy pile on the shelf, but now they’re in this clear labeled bin, color-coded and contained.”

Leaning against the wall and sipping her wine, Jodie said:

“You know what else are messy? Feelings are messy. And feelings aren’t meant to be contained in a color-coded, labeled bin. Feelings are meant to be expressed and talked about.”

“What is your problem? I’m working hard to create a calm and happy environment for us by organizing our home and you’re not the least bit grateful.”

“No, I’m not. Because I didn’t ask you to do this. Because this doesn’t need doing. Because this is just another example of you trying to control everything, instead of allowing yourself to be vulnerable. Can we talk about our fucking relationship instead of color-coding the closet please?!”

“What is there to talk about? We share a lovely home, we both have successful careers, we’re healthy…”

“That’s what you have to say about our relationship? Are you kidding me?! What about the fact that you know romantic gestures are important to me, yet you haven’t bought me flowers in over a year. We don’t hold hands anymore, we don’t make love anymore…”

“Honestly, you are so immature. The new variant is kicking our ass, Russia invaded Ukraine and Putin might blow up the world. Meanwhile you’re talking about us not holding hands? You’re acting like a spoiled teenager instead of a forty-two year old woman.”

Lily turned her back on Jodie and continued organizing their closet. Jodie watched as she used a sharpie to make a label:

“Sweatshirts.”

Back in the kitchen Jodie rinsed out her wine glass. Then she took one of their insulated food bags and filled it with cheese, bread, wine, chocolate, berries and coffee.

Taking a black sharpie from Lily’s bag of supplies in the hallway and a large-sized pad of paper from their office, she started printing words in giant block letters:

I LOVE YOU
BUT THIS RELATIONSHIP
IS NOT MEETING MY NEEDS.
IF PUTIN IS
GOING TO BLOW
US ALL UP
THEN I NEED
SOME ROMANCE
& JOY BEFORE
I DIE.

She put the papers in order and attached a paper clip. Grabbing a clear bin off the floor, she put the papers inside, then labeled the bin:

CHAMPAGNE & CHOCOLATES

Jodie gathered up two cloth masks, her charger, phone, laptop and purse, then ordered an Uber to drive her to the train station.

Two and a half hours later Jodie was at her grandmother’s country house. It was a shabby-chic oasis which her grandmother had left to her in her will – and it was Jodie’s favorite place on earth.

If Lily decided that their relationship was more important than color-coding t-shirts, then she would know where Jodie was.

If not, Jodie would be sad, but she would be okay. And she would live bin-free in the country. Maybe she would even get a cat.

Art by Hiroki_takeda1223 on Instagram

I See You

“I can’t do this anymore, I’ve made such a mess of my life.”

“You can do this and you will. And never mind a little mess, life is messy, big deal.”

“Wait a second, who are you? Are you a ghost? Am I dreaming? Maybe I shouldn’t have taken that sleeping pill.”

“I am you. I am your other half.”

“I thought that was for lovers. Like you find your other half and then you live happily ever after.”

“No, not at all. Finding your other half is about becoming your truest, most beautiful, most whole self.”

“I’m not sure I understand. I’m not sure I even believe you exist.”

“Whether you believe it or not it’s true. I’m here and I see you. You are glorious and you are worthy. But first, you must let me in.”

“How? Do we need to perform a ceremony?”

“Of course not, you’ve watched too many movies. You let me in by believing for one minute – just one minute – that you are deserving. One minute every day focus on that. It won’t be easy. It sounds easy, but it won’t be easy.”

“And then what?”

“And then one day you’ll realize that what felt like a crazy homework assignment no longer feels crazy. And when it no longer feels crazy is when I – your other half – have joined you on this messy, colorful, most divine journey called life.”

“This is kind of a lot to take in.”

“I know. But what do you have to lose? You put trust into that eight step skincare routine you do every night, so the least you can do is give me a chance.”

“True. Alright, well, even though I’m doubting my sanity right now, I’ll try. Because honestly, what good is great skin if I’m living such an empty life.”

“All those fancy serums wasted.”

“When does this start?”

“Now. I’m going to disappear and I’ll reappear if you complete your assignment.”

“It’s kinda like spiritual homework.”

“It’s exactly like spiritual homework.”

Illustration from The Origin of Love (from “Hedwig And The Angry Inch”)
Notebook by Cactico